Depression and Traditional Chinese Medicine Approach
From its inception, Traditional Chinese Medicine (TCM) has been addressing and treating depression, understanding the intricate connection between the body and mind. TCM recognizes that mental disharmony often has physical roots, necessitating a holistic approach.
Pharmaceutical antidepressants are often prescribed to manage depression. However, it is essential to understand that these medications do not “cure” depression in the way antibiotics can treat a bacterial infection. Instead, antidepressants regulate neurotransmitters in the brain, such as serotonin, norepinephrine, and dopamine, which are believed to be imbalanced in individuals with depression.
According to Traditional Chinese Medicine (TCM), the lungs are responsible for breathing and play a vital role in maintaining emotional well-being. The lungs are associated with the emotions of grief and sadness. Imbalances, disharmonies, stagnation, or blockage in the lung Qi can result in emotional stagnation, leading to feelings of sadness, melancholy, and, in severe cases, depression.
Lungs
The lungs govern the Qi and are associated with the process of letting go. When the lung energy is weak or imbalanced, it can lead to a sense of grief and sadness, which are core emotions linked to depression in TCM. In TCM, the smooth flow of Qi within the body’s energy circuits is essential for emotional well-being.
Wei Qi —the body’s defensive energy— protects us against external pathogens. Balanced lung energy supports Wei Qi, providing resilience against emotional stressors. Weak lung Qi can make an individual more susceptible to emotional disturbances, including depression. By restoring balance to the lung energy, TCM aims to alleviate feelings of sadness and help manage symptoms of depression.
Qigong
Qigong practices often incorporate visualization and breathing techniques, aiding the release of constrained emotions. By acknowledging and releasing suppressed feelings, Qigong helps manage the emotional weight of depression. The physical activity involved stimulates the production of mood-regulating neurotransmitters like endorphins, serotonin, and dopamine. These neurotransmitters contribute to an improved mood and reduced depressive symptoms.
Furthermore, Qigong emphasizes the synergy between the mind, body, and breath. Individuals heighten their awareness of both body and emotions through focused movements and mindful breathing. Accordingly, this enhanced awareness fosters better emotional regulation and a sense of control over one’s mental state.
Moreover, Qigong incorporates meditation and mindfulness, encouraging practitioners to cultivate a positive mindset and stay present. By fostering a positive outlook, Qigong aids individuals in coping with the negative thoughts and emotions often associated with depression.